Corset

	Exercise Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11   Week 12 Milti-hip Inner Thigh 2 Sets 15 Reps 50 lbs " " 3 Sets 15 Reps 50 lbs " " 4 Sets 15 Reps 50 lbs " " 2 Sets 15 Reps 60 lbs " " 3 Sets 15 Reps 60 lbs " " 4 Sets 15 Reps 60 lbs " " Multi-hip outer thigh " " " " " " " " " " " " " " " " " " " " " " " " Multi-hip extensions " " " " " " " " " " " " " " " " " " " " " " " " Multi-hip flexors " " " " " " " " " " " " " " " " " " " " " " " " Lateral Raise 2 Sets 15 Reps 20 lbs " " 3 Sets 15 Reps 20 lbs " " 4 Sets 15 Reps 20 lbs " " 2 Sets 15 Reps 35 lbs " " 3 Sets 15 Reps 35 lbs " " 4 Sets 15 Reps 35 lbs " " Seated Lat Pull Down 2 Sets 15 Reps 30 lbs " " 3 Sets 15 Reps 30 lbs " " 4 Sets 15 Reps 30 lbs " " 2 Sets 15 Reps 45 lbs " " 3 Sets 15 Reps 45 lbs " " 4 Sets 15 Reps 45 lbs " " Seated Shoulder Press 2 Sets 15 Reps 10 lbs " " 3 Sets 15 Reps 10 lbs " " 4 Sets 15 Reps 10 lbs " " 2 Sets 15 Reps 20 lbs " " 3 Sets 15 Reps 20 lbs " " 4 Sets 15 Reps 20 lbs " " Bicep Curl 2 Sets 15 Reps 15 lbs " " 3 Sets 15 Reps 15 lbs " " 4 Sets 15 Reps 15 lbs " " 2 Sets 15 Reps 25 lbs " " 3 Sets 15 Reps 25 lbs " " 4 Sets 15 Reps 25 lbs " " Rotary Torso Left 2 Sets 15 Reps 25 lbs " " 3 Sets 15 Reps 25 lbs " " 4 Sets 15 Reps 25 lbs " " 2 Sets 15 Reps 35 lbs " " 3 Sets 15 Reps 35 lbs " " 4 Sets 15 Reps 35 lbs " " Rotary Torso Right " " " " " " " " " " " " " " " " " " " " " " " "